“Vitamins For Hair Loss“
Conversing to the famous belief, hair loss equally affects both men as well as women at any age, which must be cured before it results in baldness. Whilst all the vitamins play a great role in staying fit and healthy, there are few vitamins that assist to avert hair loss problem.
Some of the few essential vitamins for hair loss that can keep your lovely locks undamaged are:
Vitamin A: Vitamin A largely helps in producing healthy sebum in the scalp. Furthermore, vitamin A also boosts the growth of hair follicles, and doesn’t allow the hair to get brittle and dry. Meat, fish liver oil, eggs, cheese, milk, broccoli, spinach, carrots, cabbage, peaches and apricots are some of the food sources rich in vitamin A.
Vitamin C: Another important vitamin that helps in maintaining healthy hair is vitamin C. Food rich in vitamin C includes strawberries, citrus fruits, cantaloupe, kiwi, tomatoes, pineapple, potatoes, green peppers, and also all kinds of dark green vegetables.
Vitamin E: Vitamin E is another vital vitamin for hair loss prevention as it enhances the blood circulation in the scalp. Wheat germ oil, cold pressed vegetables oils, raw seeds, soybeans, and nuts are rich food sources that contain Vitamin E. Green leafy vegetables such as spinach and lettuce and dried beans are some other food sources that contain Vitamin E.
Vitamin B6 & B12: Both these vitamins prevent hair loss and create melanin, which helps the hair to regain its original color and sheen. Their food sources include yeast, whole grain cereals, organ meats, eggs, fish, chicken and various vegetables and fruits.
Biotin: Biotin is also an essential vitamin that produces keratin, which further prevents hair loss and also graying of hair. Whole grains, yeast, liver, egg yolks, milk and rice are some of its beneficial sources.
However, always remember that any hair loss treatment shows results in two or three months, thus never stop the treatment in between if you do not experience great results in the starting months. Furthermore, it is feasible to consult a doctor, which may prescribe you proper dosages of various kinds of vitamins for hair loss after examining the cause of hair loss.
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